Eating a healthy diet has numerous benefits for your overall health, adding up over time with each conscious choice you make to eat a variety of fruits, vegetables, grains, proteins and dairy or fortified milk alternatives.
Our skin produces vitamin D when exposed to direct sunlight. From the skin, vitamin D is transported from the liver and converted into absorbable vitamin D.
Diabetes is a chronic health condition that affects people of all ages. In the past 20 years, the number of adults diagnosed with the condition has more than doubled with people developing diabetes at younger ages, according to the Centers for Disease Control & Prevention.
On Monday, Sept. 26th, our beloved Valley View Cafe reopens to the public! Closed during the pandemic since 2020, our cafe has traditionally been a gathering spot to have a bite to eat and visit with friends or loved ones.
